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SMART Recovery is an evidence-based program that helps individuals build motivation, manage urges, and develop practical skills for overcoming addictive behaviors. It focuses on self-empowerment and teaches tools for healthier thinking, decision-making, and coping. SMART Recovery meetings provide a supportive, non-judgmental environment where participants can learn strategies, set goals, and take control of their recovery journey.   Contact us to join a SMART Recovery group o

The holidays are a time for family, celebration, and plenty of delicious food. From Thanksgiving stuffing to Christmas cookies and everything in between, it's easy to let healthy habits slide. The good news? You don't have to choose between enjoying the season and feeling your best. With a few mindful strategies, you can do both.  1. Don’t Skip Meals Avoid "saving up" for big dinners by skipping earlier meals. This often leads to overeating. Instead, stick to your usual eati

Occupational therapy is a special kind of healthcare that helps people of all ages learn or relearn the daily skills they need to live...

When most people think about counseling, they often associate it with depression, anxiety, or relationship struggles—and rightly so....