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The holidays are a time for family, celebration, and plenty of delicious food. From Thanksgiving stuffing to Christmas cookies and everything in between, it's easy to let healthy habits slide. The good news? You don't have to choose between enjoying the season and feeling your best. With a few mindful strategies, you can do both.  1. Don’t Skip Meals Avoid "saving up" for big dinners by skipping earlier meals. This often leads to overeating. Instead, stick to your usual eati

Occupational therapy is a special kind of healthcare that helps people of all ages learn or relearn the daily skills they need to live...

When most people think about counseling, they often associate it with depression, anxiety, or relationship struggles—and rightly so....

Did you know that Occupational Therapy (OT) is a vital healthcare service? It helps people of all ages develop, regain, or maintain the...